What is Health Coaching
As your health coach I am committed to the use of evidence based interventions to support and empower your individual wellness transformation.
I will help you learn to look at health holistically, and work towards a greater quality of overall health, by guiding you through the steps of long term behaviour change.
I promise to help you identify and move towards your personal wellness goals by:
- building self-awareness of feelings, mind-sets and behaviours;
- exploring areas of life that might be out of balance;
- setting effective and achievable goals;
- identifying perceived barriers;
- implementing healthy lifestyle changes; and
- helping you stay accountable to yourself.
As your health coach I will be utilising the principles of bio-individuality, primary nutrition, secondary nutrition, and crowding out to help you achieve your goals.*
I will also work in partnership with you and your health & fitness professionals to help you implement their recommendations, with strategies that work for you.
I can’t wait to take this journey with you!