B.U.D.H.A Ruck Method

Build a life that holds together.

One mile at a time.

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Four people rucking on the beach

What is Rucking?

Walking for wellness.....on steroids. Rucking has all the benefits of walking, as well as a whole range of added benefits. It's your personal gym in a backpack.

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NDIS

Specialist Support Coordination and Support Work

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TimeLimit Virtual Store

  • "Julian has been supporting me over the past three years with his program. He has motivated me through regular rucking, learning how to balance my life. My day to day life has improved heaps." Danny

  • "I have learned the benefits and importance of crowding out while ensuring I have time each day to reflect on what I want from or have already done that day. My time management skills have greatly increased as some days are not as easy as others to find time." Joe

  • "A great communicator, and great listener, who has turned his life experiences and challenges into a system of trust and belief in yourself." Chris

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